Sweet Potato Soup Once Poppy Seed Twists

assistance this thick and creamy sweet potato soup behind crunchy poppy seed pastry twists to make it extra special.

The ingredient of Sweet Potato Soup Once Poppy Seed Twists

• 2 small about 600g tawny sweet potatoes kumara peeled cut into 2cm pieces
• 1 brown onion cut into habitat domicile
• 125ml 1 2 cup low fat thickened cream
• 1 4 cup loosely packed buoyant continental parsley leaves
• 375ml 1 1 2 cups skim milk
• salt freshly arena black pepper
• 1 2 sheet 24 x 24cm ready rolled reduced fat present pastry just thawed
• 20g poppy seeds

The Instruction of sweet potato soup once poppy seed twists

• preheat oven to 200c line a baking tray taking into consideration baking paper cook sweet potato in a saucepan of boiling water for 8 minutes go to onion and cook for a supplementary new 2 minutes or until tender drain
• place the sweet potato mixture cream parsley and half the milk in the bowl of a food processor and process until smooth return to pan and mix up in the steadfast milk taste and season afterward salt and pepper place beyond medium heat and simmer stirring occasionally for 3 minutes or until livid through
• meanwhile cut pastry crossways into eight 3cm thick strips place poppy seeds roughly speaking a plate face pastry strips and roll in the poppy seeds place approximately tray and bake in oven for 10 12 minutes
• ladle soup in the course of serving bowls and minister to once twists

Nutritions of Sweet Potato Soup Once Poppy Seed Twists

calories: 316 675 calories
calories: 8 grams fat
calories: 3 grams saturated fat
calories: 42 grams carbohydrates
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calories: 11 grams protein
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